WHAT IS NIA?                  CLASSES               ABOUT ERIN

MarathoNia: Join me in sharing the healing power of Nia by supporting my marathon this May 21st! Thank you!

MarathoNia: Join me in sharing the healing power of Nia by supporting my marathon this May 21st! Thank you!

Nia in my own words - You're invited!

I love Erin’s vivacious vitality! She makes the class FUN! I am so happy to have found Nia. It makes me feel crazy alive!
— Marci

I presented on Nia at PechaKucha Portland. Enjoy, and when in doubt, call on Wonderment Woman! 

How does one sense home in the body?
Through the transformative power of CHOICE:
choosing sensation,
choosing curiosity,
choosing pleasure,

and what that means in your now-body
(not this morning’s body, not last week’s body,
not last year’s body)
your now-body…

A 3 1/2 minute video about Nia from Nia Australia... Enjoy! 

Erin brings my emotions to flow with the music — I get totally lost in the moment. I love everything about this class! Nia is a gift that reminds me to be present in the moment. I love the way Yoga, Tai Chi and the other forms on the movement-meditation spectrum are involved with the music while doing an aerobic workout.
— Barbara

I love Erin’s spirit...It is clear that she loves Nia and loves to move. That spirit is contagious. She is very welcoming and encouraging. She makes it safe to be oneself and move or not, as feels right for your body. Plus it is so much fun!
— Linda