Two Special Things: Friday and Saturday!

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I welcomed Dr. Nicholas Cunningham on The Current recently and our conversation took us on a journey through time and space, touching on public health, child and maternal health, Nicholas’ childhood memories, women’s empowerment, the history of our nation’s slavery, and much more... including our Nia movement break! I hope you enjoy our talk as much as I did!

Nia in my own words - You're invited!

“I love learning new skills and movements with a wonderful instructor.”
— Student in Cape Elizabeth
Nia addresses mental, emotional, physical and spiritual health for each of us is a whole person, dynamic and complex.

Nia addresses mental, emotional, physical and spiritual health for each of us is a whole person, dynamic and complex.

“Nia is terrific. Erin is what makes it INCREDIBLE! I look forward to this class all week.”
— Student in Brunswick
When we feel pleasure in our bodies we are beautiful.

When we feel pleasure in our bodies we are beautiful.

“Erin is amazing! So much good energy!”
— Student in Topsham
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Intro to Nia at Basics Fitness this Saturday 10/19 11am (after my 9am Westbrook class). All welcome. Drop-in $12, club members free!

Can anyone read this small? Wow!

I love Erin’s vivacious vitality! She makes the class FUN! I am so happy to have found Nia. It makes me feel crazy alive!
— Marci
Nia is a fitness practice for life. My students range in age from 26-84 years old.

Nia is a fitness practice for life. My students range in age from 26-84 years old.

Erin brings my emotions to flow with the music — I get totally lost in the moment. I love everything about this class! Nia is a gift that reminds me to be present in the moment. I love the way Yoga, Tai Chi and the other forms on the movement-meditation spectrum are involved with the music while doing an aerobic workout.
— Barbara

Here I am experiencing the universal and personal “Joy of Movement” after class in Augusta recently. I demonstrate Outward and Upward Blocks and finish with Creepy Crawler hands and Finger Flicks… all part of the language of Nia, the 52 moves!

With awareness comes the power to choose.

With awareness comes the power to choose.

“I will implement this in my daily life!”
— Student in Augusta