I loved being a guest on “Toni Time” recently and talking all about Nia, improv, my decorated car, and so much more!
Nia in my own words - You're invited!
““I love learning new skills and movements with a wonderful instructor.””
Nia addresses mental, emotional, physical and spiritual health for each of us is a whole person, dynamic and complex.
““Nia is terrific. Erin is what makes it INCREDIBLE! I look forward to this class all week.””
When we feel pleasure in our bodies we are beautiful.
““Erin is amazing! So much good energy!””
“I love Erin’s vivacious vitality! She makes the class FUN! I am so happy to have found Nia. It makes me feel crazy alive!”
Nia is a fitness practice for life. My students range in age from 26-84 years old.
“Erin brings my emotions to flow with the music — I get totally lost in the moment. I love everything about this class! Nia is a gift that reminds me to be present in the moment. I love the way Yoga, Tai Chi and the other forms on the movement-meditation spectrum are involved with the music while doing an aerobic workout.”
Here I am experiencing the universal and personal “Joy of Movement” after class in Augusta recently. I demonstrate Outward and Upward Blocks and finish with Creepy Crawler hands and Finger Flicks… all part of the language of Nia, the 52 moves!
With awareness comes the power to choose.
““I will implement this in my daily life!””