Lean into thriving

What matters most?

What is my body communicating?

How do I know what is best for me?

These are some of the guiding questions I’d like to explore with a group of interested women as we make our way through Body Thrive, the book.

A few years back I hosted an online book club where we read this book.

We invited special guests to speak on topics covered in the book and reviewed learnings together each week.

Today, I find myself wanting to revisit the chapters and teachings. How have I changed? How do the book’s suggestions land with me today? What is useful and what needs releasing? What habits have I fallen into that are not serving me well?

Change and exploration can be made easier and more fun when done together, in community!

We’ll meet on an early weekday evening (Monday, Tuesday, or Wednesday—group poll) over Zoom and discuss a few short chapters at a time, relating to the author’s suggestions and sharing our experiences implementing them. Each virtual gathering will be facilitated by me and will be opened and closed with intention.

Are you interested in joining this women’s group? Do you have a book title to suggest perhaps for a future gathering?

I would love to hear from you!

Complete this short questionnaire and I will be in touch with next steps at the beginning of August. Please complete the questionnaire by August 1st. Thank you!

Thank you for your interest, and for your care!