How would you like to feel more at ease at the podium, or simply giving a toast? Has your nervousness gotten in the way of you being clear when presenting in front of groups? Is your lack of confidence, poise and clear articulation (without distracting fillers like um) blocking you from moving ahead in your chosen field? Don't let muddled speech or unconscious fillers or qualifiers get in the way of your message!

Imagine the possibilities of expressing yourself clearly, compellingly, with confidence, and with poise… Honing your spoken expression has far-reaching benefits, including:

getting your message across clearly and succinctly • saying more with less • commanding greater attention • compelling audiences with your words • advancing the goals of

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• What have you done for love, be it romantic love, familial love, self-love, for the love of a non-human creature, for the love of someone you have never met…?

• What challenges have you overcome?

• What surprises have you encountered?

• Where have you drawn the line?

• Where has your love taken you?

• What conundrums has your love presented you with?

What is Solar Playback? What can I expect? …

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This February join me online for an improvisation class where the focus is on how improv skills help us navigate the challenges and complexities of being human. This is not a how-to-get-a-laugh-as-fast-as-you-can class (though—fair warning—we tend to laugh a lot). This is a creativity boosting, fun, grounded, loosening, co-created experience aimed at giving you tools to practice in your day to day life.

Some of the skills you will learn…

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You’re invited to join me online this Wednesday for a guided practice of reflection and completion to round out our calendar year that is ending. During our 45 minutes together you can expect to:

• be guided in a centering and meditation practice

• be offered questions to…

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As the year’s end approaches, I take a moment to look back at my time thus far performing solo Playback both in person and online, and celebrate the growth of this unique offering. I am celebrating how it has touched the lives of many, both in Maine and afar!

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• When have you taken the time and space to be ‘inactive’ in your own life? What did that look and feel like for you? Was it something you chose or were you forced into being inactive by circumstances beyond your control?

• How did you know you were in a period of dormancy?

• What does the opposite feel and look like? In other words, when have you neglected or denied the need for rest, and what resulted?

• What has a period of slowed or suspended functionality made possible for you? ….

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