We continue our month of April focusing on the Earth in Nia class with the body of work Bloom! Bloom takes us on an exploration of body as seed, as seedling, as bud and blossom, as reaching roots and branches…
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We continue our month of April focusing on the Earth in Nia class with the newer (2022) body of work co-created by Sarah Nickerson, Megan MacArthur and Debbie Rosas called Resilience…
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We continue our month of April focusing on the Earth in Nia class with the newer (2022) body of work co-created by Sarah Nickerson, Megan MacArthur and Debbie Rosas called Resilience…
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I’m back from my trip, and am resuming Nia on Zoom…. yes, re-zooming! Learn more about what I love about Nia and why I continue to teach this practice for the 15th year in a row! If you are new to Nia, check out this 5 minute dance break, learn why students enjoy the practice from the comfort of their homes and more!
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I’m back from my trip, and am resuming Nia on Zoom…. yes, re-zooming! Learn more about what I love about Nia and why I continue to teach this practice for the 15th year in a row! If you are new to Nia, check out this 5 minute dance break, learn why students enjoy the practice from the comfort of their homes and more!
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Join me twice online and once in person this week as we straddle January and February with JOY! Blending, crafting, discovering, sensing and being present to our aliveness is a way to lean in with greater awareness of universal joy: moving and sensing the body’s design is how we tap into our innate desire to move and our pleasure in movement. Join me!
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Join me Tuesday, Wednesday and Thursday this week to sense your flow-motion, the energy flow embodied in the moment as you move your body’s way. All classes are recorded for ease of use on your schedule. Learn more and join me live over zoom this week — before I am away for a week! Details here…
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We had a blast moving the Nia way in the Whole Life Tent once again this year at the Common Ground Fair in Unity, Maine. I continue to be inspired by the fairgoers young and old who volunteer their time and energy to make the Fair such a huge success: the educators, crafters, artists, chefs, recyclers, farmers, gardeners, dish washers…and the list goes on. Thank you for another great Fair!
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My dear friend and mentor Helen Terry recently asked me abut my coaching practice. Listen and learn more about what I do as a coach, what a typical session is like, and more.
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Green is the color of growth in nature, and in Nia! I am celebrating my local Nia colleague and co-teacher, Fae Spath, and her recent “greening”! You too can growth with the Nia Technique, which is so much more than a fitness program—it truly is a design for living well in a body!
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