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May 20th Workshop with Maria Skinner!
Change your life with the Joy of Movement! Come dance with visiting Nia Trainer & Black Belt Instructor, Maria Skinner on Monday, May 20th, 5:30-6:30pm at Casco Bay Movers in Portland. Light a fire under your movement practice. Using the Joy of Movement and attention to detail we will use our bodies as living sculptures to shape [...] Read More
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Nia returns to Casco Bay Movers!
New class as of Monday, May 7th, meets each Monday from 5:30-6:30pm! Casco Bay Movers offers classes for children and adults of all ages and fitness levels. We are thrilled to be bringing Nia back to the offerings at this dynamic studio in Portland. Drop in rate per class is $16, or class cards are [...] Read More
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Nia for Tots at Peekaboo Children’s Center
Introducing Nia movement for the littlest among us! I am delighted to begin offering Nia movement classes for three age groups at Peekaboo in Westbrook: Wednesdays at 9am: Nia for Parent and Baby (0-14 months) This 30-minute class is a wonderful opportunity for parents to experience the joy of movement while holding their little one. [...] Read More
Come to any class, all ages and fitness levels welcome!
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