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  • Brazilian Themed Nia Master Class with Visiting Black Belt Lola Manekin

    It truly is the summer of abundance this year as we welcome yet another super-talented Nia teacher to Maine! Join us for an extra-special 90-minute Master Class with Baltimore-based Nia Teacher Lola Manekin. When: Tuesday, August 11th 5:30-7pm Where: Portland New Church, 302 Stevens Avenue, Portland Exchange: $12 with RSVP; $15 drop-in   Ask questions […] Read More

  • Casey Bernstein’s Back with August Classes!

    Master Teacher and Nia Trainer, Casey Bernstein, is coming back to Maine this summer, offering two classes at Casco Bay Movers! Casey was my White Belt trainer back in September 2009. She initiated me to the world of Nia education: the science, philosophy and art of living the Body’s Way. I will always be grateful […] Read More

  • 80s New Wave Nia with JAG!

    Jason Alan Griffin (JAG) is returning to Maine for one special night only! All of you who came to last summer’s James Bond ”Goldfinger” Nia night at Casco Bay Movers recall what a fabulous class experience Jason delivers. Join us Tuesday, July 14th from 6-7pm at the Portland New Church (302 Stevens Ave) for yet […] Read More

Drop-in to any class, all fitness levels welcome! Always check the "Schedule" page for important information!

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