Nia in my own words - You're invited!

How does one sense home in the body?
Through the transformative power of CHOICE:
choosing sensation,
choosing curiosity,
choosing pleasure,

and what that means in your now-body
(not this morning’s body, not last week’s body,
not last year’s body)
your now-body…


NIA offers a unique opportunity to use the body as a resource by being mindful as we move. I can notice the difference in how confidence feels in my body and then use my body to increase my confidence. It’s also a very playful class in which we often use our voices and are encouraged just let loose.
— Linda