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  • U: New Routine Immersion

    That’s right: it’s all in U! Join me for a fabulous, fun, spirited new routine immersion intensive:  date and location TBA. Check out this teaser and get psyched to take your Nia moves to the next level. This intensive promises YOU: detailed attention to the choreography individual attention to your form explanation of the fitness […] Read More

  • Nia is back at Basics Fitness in South Portland!

      Nia is back at Basics Fitness in South Portland on MONDAY NIGHTS. Join us for class from 5:30-6:30, meet a great group of people and get an awesome workout — all in the relaxed atmosphere of this awesome alternative gym, convenient to the Maine Mall, I-95 and I-295. This session will run for 4 […] Read More

  • Thursday 4:10pm Nia at Cape Community Center

    This 9-week session begins Thursday, January 8th and runs through Thursday, March 5th 2015. Sign up for the session in person at the office or drop in to class any Thursday for $10. The Community Center is located next the the high school in Cape Elizabeth, at 345 Ocean House Road. The beautiful wood floors […] Read More

Come to any class, all ages and fitness levels welcome! Always check the "Class Schedule" page for updates, class cancellations, etc.

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