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  • Nia at the Rotary Club

      I had the distinct pleasure of speaking at one of South Portland’s Rotary Clubs last month, as a guest speaker. One of my Nia students asked me to present about Nia and offer a demo. After getting a short taste of the practice, we talked as a group about the incredible benefits of the […] Read More

  • Nia is back: Classes are happening!

    Just call me your local Energy Warrior! I am delighted to be freshly back from a phenomenal Brown Belt training at Nia Headquarters (see photo above!) in Portland, OR, and thrilled to be able to offer a week choc’ full of Nia classes starting this month. Here’s a heads up about some of the exciting […] Read More

  • Nia: Perfect for Staff Retreats

    Nia is a wonderful way to bring people together for fun, feel-good, relaxing exercise that promotes wellness for every Body. Erin offers hour-long staff retreat Nia classes guaranteed to get people in their bodies, laughing and enjoying one other’s company in new ways. “The class was a HUGE success and contributed greatly to the overall […] Read More

Come to any class, all ages and fitness levels welcome! Always check the "Class Schedule" page for updates, class cancellations, etc.

Today’s Classes

  • 5:30 pm - Classic Nia at Basics Fitness Center

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