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  • Winter Evening Chakra Movement & Meditation Feb. 12th

    Back by popular demand! Join me for a special two-hour restorative movement and meditation session, with a focus on the chakras. Simple, repetitive, healing movements designed to stimulate awareness of the body’s design and function will provide the foundation for an increased connection to the chakras. Healing tones especially created for each of the seven chakras […] Read More

  • Nia is now in Augusta!

    I am very happy to be bringing the Joy of Movement to the Augusta, Maine, area! This classic Nia class will take place on Wednesdays from 4-5pm beginning Wednesday, January 20th, 2016 and running 8 weeks through Wednesday, March 9th, 2016! A super-affordable price has been set to encourage all those interested to sign up: […] Read More

  • Nia in Cape E: Twice a Week in 2016!

    That’s right! Beginning in January 2016, Nia classes at the Cape Community Center will be happening TWICE a week, on Tuesday and Thursday afternoons from 4:10pm-5:10pm. I am so excited to be able to offer twice as many opportunities for you to explore and energize your body, express your spirit and find real relief from […] Read More

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