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  • Two Outdoor Nia Classes Each Week!

    Join Erin at Fort Williams for Nia overlooking Casco Bay! Mondays from 5:30-6:30pm AND Thursdays from 4:30-5:30pm You will love the sensation of moving in the open air with no ceilings or walls! Join Erin on the grassy overlook at Fort Williams Park in Cape Elizabeth. Follow the main road into the park (free!) and […] Read More

  • Brazilian Themed Nia Master Class with Visiting Black Belt Lola Manekin

      It truly is the summer of abundance this year as we welcome yet another super-talented Nia teacher to Maine! Join us for an extra-special 90-minute Master Class with Baltimore-based Nia Black Belt Teacher Lola Manekin. When: Tuesday, August 25th 5:30-7pm Where: Portland New Church, 302 Stevens Avenue, Portland Exchange: $12 with RSVP; $15 drop-in […] Read More

  • Casey Bernstein’s Back with August Classes!

    Master Teacher and Nia Trainer, Casey Bernstein, is coming back to Maine this summer, offering two classes at Casco Bay Movers! Casey was my White Belt trainer back in September 2009. She initiated me to the world of Nia education: the science, philosophy and art of living the Body’s Way. I will always be grateful […] Read More

Drop-in to any class, all fitness levels welcome! Always check the "Schedule" page for important information!

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