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  • Now starting: Wednesday Morning Nia Classes!

    Yes! That’s right! I am offering two Wednesday morning Nia classes this summer. Who doesn’t need a mid-week reprieve? I am delighted to be able to offer two classes for 8 weeks each beginning Wednesday, May 13th: Wednesday 8am-9am: Early Bird Nia Bliss Wedneday 11am-Noon: Morning Nia Recharge Both classes are happening at the Portland […] Read More

  • Do you love to run?

    I do! I love to run! There is nothing like the fresh air, the freedom and the empowerment I get from running. I recently came across this short article chock full of tips for improving your running, tips all based on the practice of Nia. In fact, I think this little gem details a great […] Read More

  • Bring a friend free to Nia! Thursdays 4:10pm Cape Elizabeth

    Because dancing with friends is more FUN! Drop in to class any Thursday for $10, and bring a friend for free! The Community Center is located next the the high school in Cape Elizabeth, at 345 Ocean House Road. The beautiful wood floors of the Activities Room await your bare feet! Join us for Nia […] Read More

Drop-in to any class, all fitness levels welcome! Always check the "Schedule" page for important information!

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