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  • Nia is around the corner: Classes begin again in September!

    Just call me your local Energy Warrior! I am delighted to be freshly back from a phenomenal Brown Belt training at Nia Headquarters (see photo above!) in Portland, OR, and thrilled to be able to offer a week choc’ full of Nia classes starting up over the course of the month of September. Here’s a […] Read More

  • Summer Break

    Erin will be taking July and August off from teaching Nia this year. Stay tuned for more class offerings in September, and a newly BROWN-belted Nia teacher! That’s right, Erin is heading to Nia Headquarters in Portland, Oregon, in August to pursue the next level of professional development, the Brown Belt… ! Feel free to […] Read More

  • Nia: Perfect for Staff Retreats

    Nia is a wonderful way to bring people together for fun, feel-good, relaxing exercise that promotes wellness for every Body. Erin offers hour-long staff retreat Nia classes guaranteed to get people in their bodies, laughing and enjoying one other’s company in new ways. “The class was a HUGE success and contributed greatly to the overall […] Read More

Come to any class, all ages and fitness levels welcome! Always check the "Class Schedule" page for updates, class cancellations, etc.

Today’s Classes

  • 5:45 pm - Classic Nia at Casco Bay Movers

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