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  • Nia is coming back to Basics Fitness!

    Beginning in February Nia will be back at Basics Fitness in South Portland, now on MONDAY NIGHTS. Join us for class from 5:30-6:30, meet a great group of people and get an awesome workout — all in the relaxed atmosphere of this awesome alternative gym, convenient to the Maine Mall, I-95 and I-295. What better […] Read More

  • Thursday 4:10pm Nia at Cape Community Center

    This 9-week session begins Thursday, January 8th and runs through Thursday, March 5th 2015. Sign up for the session in person at the office or drop in to class any Thursday for $10. The Community Center is located next the the high school in Cape Elizabeth, at 345 Ocean House Road. The beautiful wood floors […] Read More

  • It’s EASY being Green!

    I just returned from my Green Belt training with Nia faculty Britta von Tagen and France-Laude Gohard! The Nia Green Belt is focused on delivering the Nia promise in class. I look forward to sharing the results of my deepening practice with you in class! Join me for regular classes, find a time that works […] Read More

Come to any class, all ages and fitness levels welcome! Always check the "Class Schedule" page for updates, class cancellations, etc.

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