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  • Sunday, November 16th: Body Gratitude with Julianne Corey

      Nia “Body Gratitude” Class & Taste of the Nia White Belt With Julianne Corey, Nia Black Belt & faculty trainer  Sunday, Nov 16th, 2014 1PM – 3PM $25 The Portland New Church  302 Stevens Avenue in Portland, ME We are faced with a choice everyday: judge ourselves and our bodies for not living up […] Read More

  • Nia at the Rotary Club

      I had the distinct pleasure of speaking at one of South Portland’s Rotary Clubs last month, as a guest speaker. One of my Nia students asked me to present about Nia and offer a demo. After getting a short taste of the practice, we talked as a group about the incredible benefits of the […] Read More

  • Nia: Perfect for Staff Retreats

    Nia is a wonderful way to bring people together for fun, feel-good, relaxing exercise that promotes wellness for every Body. Erin offers hour-long staff retreat Nia classes guaranteed to get people in their bodies, laughing and enjoying one other’s company in new ways. “The class was a HUGE success and contributed greatly to the overall […] Read More

Come to any class, all ages and fitness levels welcome! Always check the "Class Schedule" page for updates, class cancellations, etc.

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