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  • Explore More: Journey Around the World via Nia

      WHEN: August 25th 5:30-7pm WHERE: Portland New Church, 302 Stevens Avenue, Portland MAP HOW MUCH: $12 with your RSVP to OR $15 to drop in   Erin has created an extra special playlist from her Nia routines to launch you on a Journey of Somatic Exploration! Join her for a very special Nia […] Read More

  • Two Outdoor Nia Classes Each Week!

    Join Erin at Fort Williams for Nia overlooking Casco Bay! Mondays from 5:30-6:30pm AND Thursdays from 4:30-5:30pm You will love the sensation of moving in the open air with no ceilings or walls! Join Erin on the grassy overlook at Fort Williams Park in Cape Elizabeth. Follow the main road into the park (free!) and […] Read More

  • Engage with your Curiosity

    Do you have that insatiable curiosity in you to seek out new ideas and explore? One of the most beautiful aspects of practicing the Nia Technique is that this unending exploration is par for the course. If you find yourself getting curious about your life experience, whether in class, at work, at home, in the […] Read More

Drop-in to any class, all fitness levels welcome! Always check the "Schedule" page for important information!

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