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  • 5 Principles|One Body * Workshop, May 20th 2pm, Brunswick*

    Join Erin for 2-hours of somatic exploration and discovery with a focus on the five principles of the Body’s Way. The five principles are: The Body Thrives on Dynamic Ease The Body Demands Balance The Body is Balanced in Yin and Yang The Body’s Way Demands Simultaneous Mobility and Stability The Body Itself Reveals the […] Read More

  • Sacred Energy Exploration: Moving with the Chakras, May 13, 5:30pm

    Join me for an evening of movement and meditation as we explore the power of your body’s seven sacred energy centers known as Chakras. Simple, repetitive, healing movements designed to stimulate awareness of the body’s design and function will provide the foundation for an increased connection to these energy centers. Following the movement portion, participants […] Read More

  • A 5-Minute Practice to Awaken and Restore

    As a Nia teacher, I sometimes incorporate elements of the 5 Stages practice into my classes, usually towards the end of the FloorPlay cycle. I offer this short experiential video from Nia Headquarters as a gift you can give to your body each day, whenever you need it. Enjoy, and tell me how you feel […] Read More

When was the last time you laughed out loud while getting a great workout?

From Erin’s Students…

"This class is just what I needed!" -Cindy "You always make me feel so welcome!" -Sue "You and Nia have changed my life." -Shaunna “Erin is an excellent Nia instructor. As a Nia enthusiast who has taken classes on both coasts, I can say without question that Erin is one of the most creative, engaging, and supportive Nia teachers I have ever experienced. She encourages her students consistently, she infuses wonderful theatrical elements to her classes, and her choice of routine flow is thoughtful and allows for newbies and seasoned Nia dancers alike to enjoy the class. I leave her classes feeling like a million bucks. Portland is lucky to have her in the Nia community.” -Anita

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