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  • Website Renovations!

    Thank you for your patience while this website is being updated over the course of December 2014. Feel free to email Erin with any questions at Read More

  • Going Green!

    I am so excited to continue my Nia education this December with Nia faculty trainers Britta von Tagen and France-Laude Gohard with the Green Belt! The Nia Green Belt is a training focused on delivering the Nia promise in class. It’s an opportunity for me to deepen my skills as your Nia teacher and bring […] Read More

  • Always more to explore…

    I adore learning. There is an undeniable pull in me to seek out new ideas and explore. One of the most beautiful aspects of my commitment to the Nia Technique is that this unending exploration is par for the course. If you find yourself getting curious about your experience, whether in class, at work, at […] Read More

Come to any class, all ages and fitness levels welcome! Always check the "Class Schedule" page for updates, class cancellations, etc.

News from the Blog

  • Moving to Move On: Special Class & Meditation on December 20th from 9am-11am

      Moving to Move On: Mindful closure at year’s end  Join me Saturday, December 20th for a special two-hour class and meditation aimed at helping you let go of old habits and ways of being that no longer serve you well. As we prepare to welcome a new year, help create the space you need to embrace new experiences and invite new ways of being-in-the-world. Using a combination of Nia, guided meditation and writing, you will be led through a cleanse of body, mind, emotions and spirit in preparation for the new year. Come prepared to move and also to rest in meditation. You are welcome to bring a blanket and/or pillow for greater comfort. Saturday December 20th from 9am-11am Westbrook Community Center Dance/Fitness Room $25 ...