This week's Nia

This week’s January 16-17-18 Nia classes are focused on the flow of energy! Join me over zoom for this invigorating, whole-person, conditioning class experience from the comfort of your own space:

Tuesday, January 16 at 8:30am ET (or with the recording)

Wednesday January 17th at 8:30am ET (or with the recording)

Thursday January 18th at 8:30am ET (or with the recording)

• How do you sense your life-force day-to-day?

• What signals does your body give you when you feel energized versus not?

• How do you distinguish between different kinds of felt-energy?

• What practices do you have to accommodate your differing energy levels throughout the day?

• What helps and what doesn’t? How do you notice and adapt in the moment?

In Nia class we will be moving to one of the latest routines ENERGi with a focus on sensing flow:

Tuesday: Sensing flow from the base up, organic growth

Wednesday: Sensing flow along the spine in the 3 body weights: pelvis, chest and head

Thursday: Sensing flow with the breath, voicing vibrational flow

All online zoom classes happen on a recurring zoom link. If you need the link, simply email me and ask. Tell me a little about yourself so that I know you’re not spam or an AI robot ;)

Join me and the “rock stars” of Soma Ranch for classes over the weekend of January 20-21, 2024. Click here to book your spot!

Starting Friday I will be away with some of my Nia peeps (you are invited to join us over zoom — learn how here!) and then visiting family.

I’ll be back to online classes Tuesday, January 30th at 8:30am ET and in person In Westbrook on February 3rd at 9am :)

Whether or not I see you in class, I hope that you enjoy the unique energy that YOU embody by simply being your authentic self right here…

right now.