Join me on the First Saturdays of the month in 2024 through June for in person Nia in Westbrook! Buy ahead and save, or drop in. BONUS: Bring a new-to-Nia-friend for FREE! Learn more here…
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May is a time to mix and match! Maybe you are pulling out some clothes you haven’t worn during the colder months, seeing new color combinations in the blossoming trees and flower beds, smelling the new scents in the air and feeling the lure of fresh, new LIFE! Let’s dance and celebrate this month by mixing things up a bit…
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I will be offering Nia at Body Positive Dance Fitness on the Portland-Westbrook line on Saturday, May 25th at 4pm. Join me and support the addition of Nia to the movement buffet offered at this fabulous dance space on Brighton Ave! Read more and sign up through the Body Positive website…
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May is a time to mix and match! Maybe you are pulling out some clothes you haven’t worn during the colder months, seeing new color combinations in the blossoming trees and flower beds, smelling the new scents in the air and feeling the lure of fresh, new LIFE! Let’s dance and celebrate this month by mixing things up a bit…
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May is a time to mix and match! Maybe you are pulling out some clothes you haven’t worn during the colder months, seeing new color combinations in the blossoming trees and flower beds, smelling the new scents in the air and feeling the lure of fresh, new LIFE! Let’s dance and celebrate this month by mixing things up a bit…
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May is a time to mix and match! Maybe you are pulling out some clothes you haven’t worn during the colder months, seeing new color combinations in the blossoming trees and flower beds, smelling the new scents in the air and feeling the lure of fresh, new LIFE! Let’s dance and celebrate this month by mixing things up a bit…
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Many of you know local Nia Blue Belt Teacher, Fae Spath, but did you know she now teaches Mindful Water Aerobics? Classes are happening twice weekly at the local YMCA branches. Read on to learn more and how to connect with Fae!
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Join me on the First Saturdays of the month in 2024 through June for in person Nia in Westbrook! Buy ahead and save, or drop in. BONUS: Bring a new-to-Nia-friend for FREE! Learn more here…
Read More
May is a time to mix and match! Maybe you are pulling out some clothes you haven’t worn during the colder months, seeing new color combinations in the blossoming trees and flower beds, smelling the new scents in the air and feeling the lure of fresh, new LIFE! Let’s dance and celebrate this month by mixing things up a bit…
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We continue our month of April focusing on the Earth in Nia class with the body of work Bloom! Bloom takes us on an exploration of body as seed, as seedling, as bud and blossom, as reaching roots and branches…
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