New Nia Class!

 

Come to an in person Nia class with me at Body Positive on Saturday, May 25th from 4pm-5pm : )

I’m thrilled to be returning to offer Nia at the new Dance Fitness Club on the Portland-Westbrook line called Body Positive. The reception after our first demo and ICE STORM CLASS (with limited attendance due to power outages across the area and at the gym) was nonetheless fantastic! The club owners and front staff as well as a few “regulars” were able to attend and were ALL raving about their experience afterwards.

“I love how this combines elements of yoga!”

“I felt like I was doing tai chi at times!”

“I was mindful of how I was moving AND it was fun!”

“I never pay attention to my body during zumba.”

“I loved being guided to notice different joints. I need that direction.”

“I love how this can be done slower or at different rates of intentisty.”

Join me May 25th Saturday at 4pm for (another!) Nia pop-up at Body Positive Dance Fitness! Support the addition of Nia to the roster of fitness classes and workouts happening at this lively all-ages + all-bodies dance gym space! Your feedback could make the difference! Learn more about membership, drop-in rates and more at the Body Positive website here: http://bodypositivedancefitness.com/ or give the studio a call at 207-536-4617.