Join me at the Maine Women’s Conference this year, and you’ll get a special treat: an afternoon movement break led by yours truly! The conference is an all-day, inspiring affair in the heart of Portland, Maine. Learn more and get your tickets today!
Read MoreHealing in Nia is simply defined as feeling better. The Nia 5 Stages practice is a guided class experience that takes you through the 5 developmental stages of movement that we learn as babies growing into toddlers. These movements are particularly beneficial for us to do as adults when we desire a fuller range of motion, increased flexibility and stability. Join me for class Friday, September 29th or via recording.
Read MoreWe had a blast moving the Nia way in the Whole Life Tent once again this year at the Common Ground Fair in Unity, Maine. I continue to be inspired by the fairgoers young and old who volunteer their time and energy to make the Fair such a huge success: the educators, crafters, artists, chefs, recyclers, farmers, gardeners, dish washers…and the list goes on. Thank you for another great Fair!
Read MoreThere’s a reason why coaching has gained such prominence in recent years. We live in times of tremendous change and upheaval. Coach training, and in particular, the Newfield model, provides exceptional context and content with which to navigate our times, and serve others in the process. Learn more.
Read MoreLet’s dance our elements and move together in celebration of our bodies, minds, emotions and spirits! Nia marks her 40th year as a transformational practice this year. You’re invited to step in with me in person this fall… Join me for Saturday 9am class in Westbrook! Learn more.
Read MorePlayback theatre is a unique form of improvisation that provides a catharsis for those present. There is magic in coming together to experience our true stories enacted on the spot by trained improvisors. I regularly hear audience members exclaim awe and wonderment after the show, for the stories and for the performance itself. Learn more.
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