May is a time to mix and match! Maybe you are pulling out some clothes you haven’t worn during the colder months, seeing new color combinations in the blossoming trees and flower beds, smelling the new scents in the air and feeling the lure of fresh, new LIFE! Let’s dance and celebrate this month by mixing things up a bit…
Read MoreMay is a time to mix and match! Maybe you are pulling out some clothes you haven’t worn during the colder months, seeing new color combinations in the blossoming trees and flower beds, smelling the new scents in the air and feeling the lure of fresh, new LIFE! Let’s dance and celebrate this month by mixing things up a bit…
Read MoreWe continue our month of April focusing on the Earth in Nia class with the body of work Bloom! Bloom takes us on an exploration of body as seed, as seedling, as bud and blossom, as reaching roots and branches…
Read MoreWe continue our month of April focusing on the Earth in Nia class with the newer (2022) body of work co-created by Sarah Nickerson, Megan MacArthur and Debbie Rosas called Resilience…
Read MoreWe continue our month of April focusing on the Earth in Nia class with the newer (2022) body of work co-created by Sarah Nickerson, Megan MacArthur and Debbie Rosas called Resilience…
Read MoreJoin me for Nia 5 Stages SPINE followed by Class Nia Joy || Yoj this Saturday through the Soma Ranch Monthly class offerings! Purchase the 5 Stages Class and/or the Nia Class and receive the recording over Zoom to use as well! Read on to learn more…
Read MoreI’m back from my trip, and am resuming Nia on Zoom…. yes, re-zooming! Learn more about what I love about Nia and why I continue to teach this practice for the 15th year in a row! If you are new to Nia, check out this 5 minute dance break, learn why students enjoy the practice from the comfort of their homes and more!
Read MoreI’m back from my trip, and am resuming Nia on Zoom…. yes, re-zooming! Learn more about what I love about Nia and why I continue to teach this practice for the 15th year in a row! If you are new to Nia, check out this 5 minute dance break, learn why students enjoy the practice from the comfort of their homes and more!
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