You’re invited to join me from 7:30-8:30am ET every Tuesday in August for an hour of mindful, fun, non-impact aerobic dance. We will be moving to classic Nia routines from across the decades, including recent gems! I am offering a special discount for the month of August only 4 classes (+ recordings) at $10/each for only $40!
Read MoreJoin me in the outdoors for Nia this summer as I partner with Discover Downtown Westbrook (DDW) to offer FREE Nia classes in the Westbrook Common! Thanks to the support of DDW, I will be teaching on the Second Satruday of the month from 11am-noon in June, July, August and September…
Read MoreWe continue our month of April focusing on the Earth in Nia class with the body of work Bloom! Bloom takes us on an exploration of body as seed, as seedling, as bud and blossom, as reaching roots and branches…
Read MoreWe continue our month of April focusing on the Earth in Nia class with the newer (2022) body of work co-created by Sarah Nickerson, Megan MacArthur and Debbie Rosas called Resilience…
Read MoreWe continue our month of April focusing on the Earth in Nia class with the newer (2022) body of work co-created by Sarah Nickerson, Megan MacArthur and Debbie Rosas called Resilience…
Read MoreI’m back from my trip, and am resuming Nia on Zoom…. yes, re-zooming! Learn more about what I love about Nia and why I continue to teach this practice for the 15th year in a row! If you are new to Nia, check out this 5 minute dance break, learn why students enjoy the practice from the comfort of their homes and more!
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