Join me Friday September 22nd at the Fair! We’ll ease into pleasurable, sustainable, fun, dynamic movement that will leave you feeling energized and enlightened! What better mindset and body-set with which to stroll the fairgrounds? Free with Fair admission! Learn more…
Read MoreAt times we each can have a natural tendency to downplay our own needs and desires, downplay the validity of our intuition, dismiss our inner nudging to ask for support, to even admit to ourselves that we need support. In this post, I answer some common questions about life coaching.
Read MoreJoin me for the unique form of community-building, heart-warming improv theatre called playback with The Teller;’s Garden this First Friday, September 1st, at the Portland Media Center in Portland, Maine. Our theme is “Light” — learn more about it here!
Read MoreLet’s dance our elements and move together in celebration of our bodies, minds, emotions and spirits! Nia marks her 40th year as a transformational practice this year. You’re invited to step in with me in person this fall… Join me for Saturday 9am class in Westbrook! Learn more.
Read MoreWednesdays and Fridays 8:30am EDT join me for this hour-long guided somatic training called the Nia 5 Stages. Learn more about your body and the way it moves and thrives, while increasing your awareness and felt-sense of pleasure. Recording available upon request!
Read MoreJoin me and the cast of the Teller’s Garden as we welcome true stories from the audience on the theme of “Worth”… Read on to learn all the details! Join us for this public performance August 4th at 7pm in Portland, Maine!
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