You’re invited this Saturday to join me for two back-to-back movement experiences: The Nia 5 Stages AND the Nia body of work “Awake” as I step in to sub for Helen Terry who is away. Read on to learn how to join us and what we’ll be doing!
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Join me at the Maine Women’s Conference this year, and you’ll get a special treat: an afternoon movement break led by yours truly! The conference is an all-day, inspiring affair in the heart of Portland, Maine. Learn more and get your tickets today!
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Healing in Nia is simply defined as feeling better. The Nia 5 Stages practice is a guided class experience that takes you through the 5 developmental stages of movement that we learn as babies growing into toddlers. These movements are particularly beneficial for us to do as adults when we desire a fuller range of motion, increased flexibility and stability. Join me for class Friday, September 29th or via recording.
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We had a blast moving the Nia way in the Whole Life Tent once again this year at the Common Ground Fair in Unity, Maine. I continue to be inspired by the fairgoers young and old who volunteer their time and energy to make the Fair such a huge success: the educators, crafters, artists, chefs, recyclers, farmers, gardeners, dish washers…and the list goes on. Thank you for another great Fair!
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There’s a reason why coaching has gained such prominence in recent years. We live in times of tremendous change and upheaval. Coach training, and in particular, the Newfield model, provides exceptional context and content with which to navigate our times, and serve others in the process. Learn more.
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Let’s dance our elements and move together in celebration of our bodies, minds, emotions and spirits! Nia marks her 40th year as a transformational practice this year. You’re invited to step in with me in person this fall… Join me for Saturday 9am class in Westbrook! Learn more.
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Playback theatre is a unique form of improvisation that provides a catharsis for those present. There is magic in coming together to experience our true stories enacted on the spot by trained improvisors. I regularly hear audience members exclaim awe and wonderment after the show, for the stories and for the performance itself. Learn more.
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Join me Friday September 22nd at the Fair! We’ll ease into pleasurable, sustainable, fun, dynamic movement that will leave you feeling energized and enlightened! What better mindset and body-set with which to stroll the fairgrounds? Free with Fair admission! Learn more…
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At times we each can have a natural tendency to downplay our own needs and desires, downplay the validity of our intuition, dismiss our inner nudging to ask for support, to even admit to ourselves that we need support. In this post, I answer some common questions about life coaching.
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Join me for the unique form of community-building, heart-warming improv theatre called playback with The Teller;’s Garden this First Friday, September 1st, at the Portland Media Center in Portland, Maine. Our theme is “Light” — learn more about it here!
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