You’re invited this Saturday to join me for two back-to-back movement experiences: The Nia 5 Stages AND the Nia body of work “Awake” as I step in to sub for Helen Terry who is away. Read on to learn how to join us and what we’ll be doing!
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Join me at the Maine Women’s Conference this year, and you’ll get a special treat: an afternoon movement break led by yours truly! The conference is an all-day, inspiring affair in the heart of Portland, Maine. Learn more and get your tickets today!
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Healing in Nia is simply defined as feeling better. The Nia 5 Stages practice is a guided class experience that takes you through the 5 developmental stages of movement that we learn as babies growing into toddlers. These movements are particularly beneficial for us to do as adults when we desire a fuller range of motion, increased flexibility and stability. Join me for class Friday, September 29th or via recording.
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We had a blast moving the Nia way in the Whole Life Tent once again this year at the Common Ground Fair in Unity, Maine. I continue to be inspired by the fairgoers young and old who volunteer their time and energy to make the Fair such a huge success: the educators, crafters, artists, chefs, recyclers, farmers, gardeners, dish washers…and the list goes on. Thank you for another great Fair!
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There’s a reason why coaching has gained such prominence in recent years. We live in times of tremendous change and upheaval. Coach training, and in particular, the Newfield model, provides exceptional context and content with which to navigate our times, and serve others in the process. Learn more.
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Let’s dance our elements and move together in celebration of our bodies, minds, emotions and spirits! Nia marks her 40th year as a transformational practice this year. You’re invited to step in with me in person this fall… Join me for Saturday 9am class in Westbrook! Learn more.
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