CANCELED/POSTPONED In Person Dance 5/23

Update, May 20th: Kyung-sun, owner of Freeport Mind-Body Fitness, and I have decided to cancel this in-person class and to find a date in the future that works for more people. Stay tuned, and keep in the loop by signing up for my e-news in the footer below… Thank you!

Join me in person at Freeport Mind-Body Fitness on Friday, May 23rd at 3pm for a movement class that invites your imagination to ignite your spirit! Inspire Movement is typically practiced barefoot, and non-street shoes are welcome in this space as well. We will begin gently and warm up to an aerobic pace, dancing to energizing music from around the world. At Kyung-sun Baek’s holistic studio, you will be welcomed to move your body’s way, paying attention to sensation and what feels good in your body. All fitness levels are welcome as the movements are adaptable.

$15 to drop in payable at the front desk upon arrival. Call ahead if you’d like to reserve your spot: 207-841-5770