We are focusing in April Nia classes on the Earth, and there’s no body of work that brings the spirit of earth to my whole body more than SOUL. Soul is an Nia routine crafted by Britta Von Tagen that uses all 52 moves. The soundtrack features indigenous rhythms from the likes of Douglas Spotted Eagle…
Read MoreWe are focusing in April Nia classes on the Earth, and there’s no body of work that brings the spirit of earth to my whole body more than SOUL. Soul is an Nia routine crafted by Britta Von Tagen that uses all 52 moves. The soundtrack features indigenous rhythms from the likes of Douglas Spotted Eagle…
Read MoreJoin me for Nia 5 Stages SPINE followed by Class Nia Joy || Yoj this Saturday through the Soma Ranch Monthly class offerings! Purchase the 5 Stages Class and/or the Nia Class and receive the recording over Zoom to use as well! Read on to learn more…
Read MoreDespite losing power and heat during this recent ice storm, the Solar Playback show went off without a hitch thanks to my brother-in-law! In this post I reflect on what was shared and my gratitude for these online performances. Read on to learn more and join me for a future performance…
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