In August of 2023 I stepped in to my 2nd Degree Black Belt training…
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What better time of year to reinvigorate your movement practice than right now? Join me for 9 online Nia classes in January and save big, paying only $9 per class! This is a movement deal you won’t want to miss and you don’t have to miss a single one: all online classes are recorded and emailed to you to use when you wish! Learn more and sign up…
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Join me over the holiday break for Saturday morning Nia at 9am over zoom. Let’s groove to the latest soundtrack to the soon-to-be-released Nia body of work: SHINE! All welcome, no experience needed. Great introductory classes!
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I was honored to lead a small group of women in an online exploration of the voice. Here are some of my observations from that experience, as well as tips for getting to know your natural voice…
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Join me on the First Saturdays of the month in 2024 for in person Nia in Westbrook! Buy ahead and save, or drop in. I will continue to teach weekly classes over zoom and in person workshops throughout the year. Learn more here…
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Find your FlowMotion with Nia’s latest body of work, ENERGi. I’ve been groovin’ to the new-to-me moves and finding my flow-motion with this great soundtrack and —as ever— holistic experience the way only Nia delivers. I’m excited to share my energy for this new work with you! Join me online and in person!
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