I am delighted to be among the presenters this year at the Maine Women’s Conference 2023 #MEWC23 at the Holiday Inn in Portland!
Join me and a fantastic lineup of presenters and keynote speakers for a full-day of learning, networking, chilling, and—yes— even some guided MOVEMENT with me! Learn more…
Read MoreDuring times of war and violence we can get disconnected from our bodies and one another. Join Fae Spath and me for this simple community gathering, featuring gentle guided Nia movement to music with a focus on peace, belonging, and sensing our bodies with compassion for self and All.
Read MoreWhat are chills and when do we feel them? In this blog post I reflect on this question in the context of coaching, and the power of presence.
Read MoreYou’re invited this Saturday to join me for two back-to-back movement experiences: The Nia 5 Stages AND the Nia body of work “Awake” as I step in to sub for Helen Terry who is away. Read on to learn how to join us and what we’ll be doing!
Read MoreJoin me at the Maine Women’s Conference this year, and you’ll get a special treat: an afternoon movement break led by yours truly! The conference is an all-day, inspiring affair in the heart of Portland, Maine. Learn more and get your tickets today!
Read MoreHealing in Nia is simply defined as feeling better. The Nia 5 Stages practice is a guided class experience that takes you through the 5 developmental stages of movement that we learn as babies growing into toddlers. These movements are particularly beneficial for us to do as adults when we desire a fuller range of motion, increased flexibility and stability. Join me for class Friday, September 29th or via recording.
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