Let’s dance our elements and move together in celebration of our bodies, minds, emotions and spirits! Nia marks her 40th year as a transformational practice this year. You’re invited to step in with me in person this fall… Join me for Saturday 9am class in Westbrook! Learn more.
Read MoreWednesdays and Fridays 8:30am EDT join me for this hour-long guided somatic training called the Nia 5 Stages. Learn more about your body and the way it moves and thrives, while increasing your awareness and felt-sense of pleasure. Recording available upon request!
Read MoreJoin me and the cast of the Teller’s Garden as we welcome true stories from the audience on the theme of “Worth”… Read on to learn all the details! Join us for this public performance August 4th at 7pm in Portland, Maine!
Read MoreWant to have a little fun and create something beautiful to give away? Join me and Helen Terry for this 20 minute tutorial on how to make an origami peace crane! You’ll have plenty of time to fold as we are doing this in realtime together, no fancy editing or fast forwarding! ENJOY!
Read MoreI recently experienced a profound shift in my relationship with technology. If you are struggling with reclaiming your time and agency over screens in your life, please read on. You are not alone!
Read MoreJoin me and the cast of the Teller’s Garden as we welcome true stories from the audience on the theme of “Liberated”… Read on to learn all the details! Join us for this public performance July 7th at 7pm in Portland, Maine!
Read MoreJoin me the evening of July 3rd for a guided movement experience through the Nia 5 Stages over zoom. Our focus for class will be on Body Awareness: Tracking sensations of pleasure and pain. For more information and the link to register for this donation-based class read on! 24-hour replay included.
Read MoreMy dear friend and mentor Helen Terry recently asked me abut my coaching practice. Listen and learn more about what I do as a coach, what a typical session is like, and more.
Read MoreJoin me Saturday morning over Zoom (via Soma Ranch, Texas) for two classes: Nia 5 Stages and Classic Nia “Dragon”! Read to discover the link to register and have the class links sent directly to you.
Read MoreSusanna Liller hosted me on her inspiring podcast, and we talked about life change, comfort zones, the wisdom of the body and so much more! In her School for Real Life Heroines, Susanna explores what gets in our way from stepping into our greatness. Join us for this entertaining and insightful conversation!
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