Join me the evening of July 3rd for a guided movement experience through the Nia 5 Stages over zoom. Our focus for class will be on Body Awareness: Tracking sensations of pleasure and pain. For more information and the link to register for this donation-based class read on! 24-hour replay included.
Read MoreMy dear friend and mentor Helen Terry recently asked me abut my coaching practice. Listen and learn more about what I do as a coach, what a typical session is like, and more.
Read MoreJoin me Saturday morning over Zoom (via Soma Ranch, Texas) for two classes: Nia 5 Stages and Classic Nia “Dragon”! Read to discover the link to register and have the class links sent directly to you.
Read MoreSusanna Liller hosted me on her inspiring podcast, and we talked about life change, comfort zones, the wisdom of the body and so much more! In her School for Real Life Heroines, Susanna explores what gets in our way from stepping into our greatness. Join us for this entertaining and insightful conversation!
Read MoreHave you ever declined an incoming call… from spirit? What tips the scale to give us that badly needed nudge to finally make a change?
Read MoreGreen is the color of growth in nature, and in Nia! I am celebrating my local Nia colleague and co-teacher, Fae Spath, and her recent “greening”! You too can growth with the Nia Technique, which is so much more than a fitness program—it truly is a design for living well in a body!
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