During this time of year it is natural to want to turn in, to get quiet and reflect on the calendar year that is ending. This year I invite you to join me over Zoom to reflect with the guidance of questions and the company of others.
Tuesday, December 31st 12-1pm ET || Over Zoom Register Here || Free
When we take time to create an intentional space in which to reflect, we give ourselves these gifts:
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Read MoreJoin me for Solar Playback: One woman improvisation honoring true stories shared by the audience. Click the button above to register for free over Zoom. You will receive the performance link in your email. What to expect: * Plan on keeping your video ON and participating at times in 1-1 breakout sessions. * Think about a story or moment you would volunteer for a playback. * Plan on being present for the 75 minute duration. Please…
Read MoreAs we near the darkest day of the year in the northern hemisphere, we are reminded of the sacredness of light. What moments or stories come to mind when you think of darkness? I hope you’ll join me in this online forum to listen, share and explore the meanings of darkness: the power and potential of darkness, the beauty and suffering, the mystery…
Read MoreJoin me at the beginning of each calendar month for Inspire Movement, a monthly plan of meditation and movement that will bring fresh insights, movement variety, conditioning, and mindfulness to your life, resulting in greater ease, joy, stability and satisfaction. Join me Monday, Wednesday and Friday online at 6:30am Eastern Time for meditation and movement, or use the 3-day and 7-day replays. Cultivate your well-being with me…
Read MoreNovember's moon is sometimes called the "beaver moon" as it is a time when beavers take shelter in their lodges, having worked to prepare their homes for the long winter ahead. Beaver is associated with the qualities of perseverance, creativity, cooperation, and industriousness…
Read MoreJoin me in-person for this four-week Nia session at the Westbrook Community Center (WCC) this Fall on Saturdays at 9am. Learn more, mark your calendar, and purchase all four classes to save!
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