Join me at the beginning of each calendar month for Inspire Movement, a monthly plan of meditation and movement that will bring fresh insights, movement variety, conditioning, and mindfulness to your life, resulting in greater ease, joy, stability and satisfaction. Join me Monday, Wednesday and Friday online at 6:30am Eastern Time for meditation and movement, or use the 3-day and 7-day replays. Cultivate your well-being with me…
Read MoreNovember's moon is sometimes called the "beaver moon" as it is a time when beavers take shelter in their lodges, having worked to prepare their homes for the long winter ahead. Beaver is associated with the qualities of perseverance, creativity, cooperation, and industriousness…
Read MoreJoin me in-person for this four-week Nia session at the Westbrook Community Center (WCC) this Fall on Saturdays at 9am. Learn more, mark your calendar, and purchase all four classes to save!
Read MoreJoin me for September’s First Friday performance by The Teller’s Garden at the Portland Media Center. Come to watch, come to share a story, come to enjoy the magic of improvisation that honors audience members' true stories. I take the stage with a fabulous ensemble for this public playback show at this downtown Portland location. Learn more…
Read MorePlayback theatre is improvisation that honors audience members’ true stories. Online solo playback with me is a heart-warming, insightful, creative experience from which participants leave feeling uplifted, inspired, thoughtful, and grounded in our common humanity. But don’t take my word for it… here are some recent testimonials from attendees:
Read More“I really appreciated the variety of stories and, as always, your gift and ability to convey them so truthfully, thoughtfully, and creatively. You are amazing.”—A recent Solar Playback attendee. I hope you’ll join me for the next online solo playback performance, Monday, August 19th 7-8:15pm ET. Our theme is “Closeness” in honor of the first Supermoon of the year in August…
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