Could you use a nudge this January to move systemically, mindfully, joyfully? Join us for this bargain of a challenge and feel the rewards of choosing pleasurable movement five times per week!
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As we approach the end of another year, I offer these questions to help you assess where you’ve been and where you’re going.
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A very special offer for those who are brand new to Nia with me, and for those seasoned Nia students who wish to pass on the gift of Nia to loved ones…
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Mark your calendar and join us for the first “53rd Move” of the new year — sipping with friends in community at Monsieur Bagel in Westbrook!
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The Teller’s Garden will be performing for the public on the First Friday of every month starting in 2023!
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