Aug
27
9:30 am09:30

Portland

  • 302 Stevens Avenue Portland, Maine

A morning workshop (9:30-11:30) devoted to FloorPlay. You will be guided through ways of safely coming down and getting up off the floor and through the abundant creative variations of movement on the floor.

“The focus of this FloorPlay experience is to provide you with an “Introduction to FloorPlay” learning the basics for creating a safe and effective FloorPlay experience moving from the standing position to the floor to deliver whole body stretch, strengthen, mobility and stability benefits. The intent is to learn 10 basic moves you can use all together for an extended FloorPlay experience, and/or use separately to add into your FloorPlay cycle of any routine.” -Nia HQ

The movements we explore together in this workshop can be practiced at home and in class to help you find new sources of strength, mobility and flexibility in your body in ways that feel safe and powerful, creative and fun.

Aug
23
5:00 pm17:00

Portland

Nia First Degree Black Belt teacher Jason Alan Griffin returns to Maine this summer to offer a workshop AND a Master Class. Lucky us!

Dive into FreeDance with Jason, Tuesday, August 23rd 2-5pm at the Portland New Church, 302 Stevens Ave., Portland, ME $40*

Jul
22
7:00 pm19:00

Topsham

I am delighted to be spreading the good word about Nia and partnering with the Mid-Coast Presbyterian Church of Topsham for some Intro to Nia classes this summer! Join us in the beautiful sanctuary of the church on the following dates and please help us spread the word!

Friday, July 8th — 12pm Moving to Heal, Nia in a chair for folks with limited mobility who prefer more restorative and gradual movements

Friday, July 8th — 2pm Classic Nia, suitable for all ages and fitness levels

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Friday, August 5th — 12pm Classic Nia, suitable for all ages and fitness levels

Friday, August 5th — 2pm Moving to Heal, Nia in a chair for folks with limited mobility who prefer more restorative and gradual movements

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RSVP for any or all of the above classes by calling the Church office at (207) 729-3193 and leaving a message. Please help us spread the word by sharing this information with friends and family in the mid-coast area! All of the above classes are pay-by-donation. The Mid-Coast Presbyterian Church is located at 84 Main St. in Topsham: