Join Erin and a fabulous group for barefoot fitness the Nia way: fun, mindful, non-impact, with laughter to spare and new-to-me moves to keep us all on our toes and growing with Life! All are welcome. Chairs are available for modified intensity. Non-street shoes OK. Register online or in person through Cape Community Services, or drop in for $15. Talk to Erin about using your class card here. https://apm.activecommunities.com/cecommunityservices/Home
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Earlier Event: October 16Nia in Augusta
Later Event: October 18Nia at Portland New Church with special guest: "Working Out-Side the Box" with News Center 8!