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Monday Noon Nia in Congress Square Park

  • Congress Square Park Portland, Maine USA (map)

Nia is an exhilarating, non-impact fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun while getting a great workout that is easy on the joints and connects you to your awareness in motion. Participants will learn to personalize the five sensations of fitness while exploring new movement patterns that will leave them feeling energized and grounded in the present moment, loving the gift of the body! Though typically done barefoot, shoes are recommended for Nia in the park. $10 suggested, class cards available. Parking on the street and in nearby parking lots. Bring water. Bathrooms nearby at the Westin Hotel, Starbucks, and the Portland Museum of Art. All welcome. Chairs available on site. Runs Mondays -weather permitting- in June AND August (NOT in July!)

Earlier Event: June 22
Nia in Westbrook
Later Event: June 24
Nia in Cape Elizabeth