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Nia in Cape Elizabeth

  • Cape Community Services 343 Ocean House Road Cape Elizabeth, ME, 04107 United States (map)

Join Erin and a fabulous group of women (men are welcome!) for barefoot fitness the Nia way: fun, mindful, non-impact, with laughter to spare and new-to-me moves to keep us all on our toes and growing with Life! All are welcome. Chairs are available for modified intensity. Non-street shoes OK. Register online or in person through Cape Community Services, or drop in. Talk to Erin about using your class card.

Later Event: October 22
Evening Nia at Basics Fitness