Join me for the last *extra special* class of 2017! We will be at the Dance/Fitness room of the Westbrook Community Center, 426 Bridge St., Westbrook, ME. This in-depth practice will include highlights from the routines we've moved to over the year, and some time for stillness and reflection. Tea will be served! Let's honor our practice and one another in community. All welcome!

Join me for the last *extra special* class of 2017! We will be at the Dance/Fitness room of the Westbrook Community Center, 426 Bridge St., Westbrook, ME. This in-depth practice will include highlights from the routines we've moved to over the year, and some time for stillness and reflection. Tea will be served! Let's honor our practice and one another in community. All welcome!

Erin is luminous and her energy is contagious. I received so much from this experience.
— "Body as Source" workshop participant
Nia's 5 Principles of the Body's Way are powerful tools for experiencing transformation and personal growth when applied with awareness. The principles are: 1. The body thrives on Dynamic Ease 2. The body demands Balance 3. The body is balanced in Yin and Yang 4. The body’s way demands simultaneous Mobility & Stability 5. The body itself reveals the Body’s Way In this workshop you will: -> enhance your body literacy -> cultivate stability, mobility and flexibility -> enhance your ability to center -> sense the laws of physics in your body -> gain awareness of your movement habits -> gain tools for cultivating balance moving forward with greater pleasure and purpose in the coming year! RSVP to Erin here before January 5, 2018 and pay only $28/person, or drop in for $35. 

Nia's 5 Principles of the Body's Way are powerful tools for experiencing transformation and personal growth when applied with awareness. The principles are:

1. The body thrives on Dynamic Ease

2. The body demands Balance

3. The body is balanced in Yin and Yang

4. The body’s way demands simultaneous Mobility & Stability

5. The body itself reveals the Body’s Way

In this workshop you will:

-> enhance your body literacy

-> cultivate stability, mobility and flexibility

-> enhance your ability to center

-> sense the laws of physics in your body

-> gain awareness of your movement habits

-> gain tools for cultivating balance moving forward with greater pleasure and purpose in the coming year!

RSVP to Erin here before January 5, 2018 and pay only $28/person, or drop in for $35. 

Up-coming Events: Stay Tuned for Details

New-to-Me Nia Routine Playshop

Sound & Silence

Body As Source: Tapping Nia's Tools to Enhance Creativity

 

What I appreciate most about Nia with Erin is going at my own pace for my body. I’ve had a lot of injuries and this is the first class that I’ve been able to successfully enjoy.
— Diane