Pssst… it is so much more than an awesome workout and exercise class!

Pssst… it is so much more than an awesome workout and exercise class!

3 Intro Classes for New-to-Nia Students

(and Current Fans)

1) Martin Luther King Jr Day, Monday, January 21, 2019 from 10am-11am, $5

Portland New Church, 302 Stevens Avenue, Portland

My voice, my truth: how can vocalization increase my confidence and transform my life? Learn how to use your voice to connect with your inner knowing, increase lung capacity, condition your core, release stuck emotions, gain confidence and sense relaxation on a deeper level. All fitness levels welcome for this hour-long guided movement class using the Nia Technique. RSVP appreciated, email erin@erincurren.com

2) Presidents’ Day, Monday, February 18, 2019 from 11am-Noon, $5

Portland New Church, 302 Stevens Avenue, Portland

Finding Balance: what Nia teaches me about physical, emotional, mental and spiritual balance. How do the simple movements of the Nia Technique allow us to challenge our sense of balance and stability in safe ways as upright beings in space? How does the choreography challenge my coordination and help me embrace new-to-me experiences in life on and off the dance floor? All fitness levels welcome for this hour-long guided movement class using the Nia Technique. RSVP appreciated, email erin@erincurren.com

3) Saturday, March 9, 2019 from Noon-1pm, $5 

Portland New Church, 302 Stevens Avenue, Portland

Beauty, Fitness, Health, Power: these are the four tenets of the Nia Technique. What do they mean to me as a Nia Black Belt Teacher? How do we engage all four in every Nia class, and apply the teachings in life outside of class? All fitness levels welcome for this hour-long guided movement class using the Nia Technique. RSVP appreciated, email erin@erincurren.com

 
Erin is luminous and her energy is contagious. I received so much from this experience.
— "Body as Source" workshop participant

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What I appreciate most about Nia with Erin is going at my own pace for my body. I’ve had a lot of injuries and this is the first class that I’ve been able to successfully enjoy.
— Diane