Nia's 5 Principles of the Body's Way are powerful tools for experiencing transformation and personal growth when applied with awareness. The principles are:
1. The body thrives on Dynamic Ease
2. The body demands Balance
3. The body is balanced in Yin and Yang
4. The body’s way demands simultaneous Mobility & Stability
5. The body itself reveals the Body’s Way
In this workshop you will:
-> enhance your body literacy
-> cultivate stability, mobility and flexibility
-> enhance your ability to center
-> sense the laws of physics in your body
-> gain awareness of your movement habits
-> gain tools for cultivating balance moving forward with greater pleasure and purpose in the coming year!
RSVP to Erin here before January 5, 2018 and pay only $28/person, or drop in for $35.