Erin is luminous and her energy is contagious. I received so much from this experience.
— "Body as Source" workshop participant
Nia's 5 Principles of the Body's Way are powerful tools for experiencing transformation and personal growth when applied with awareness. The principles are: 1. The body thrives on Dynamic Ease 2. The body demands Balance 3. The body is balanced in Yin and Yang 4. The body’s way demands simultaneous Mobility & Stability 5. The body itself reveals the Body’s Way In this workshop you will: -> enhance your body literacy -> cultivate stability, mobility and flexibility -> enhance your ability to center -> sense the laws of physics in your body -> gain awareness of your movement habits -> gain tools for cultivating balance moving forward with greater pleasure and purpose in the coming year! RSVP to Erin here before January 5, 2018 and pay only $28/person, or drop in for $35. 

Nia's 5 Principles of the Body's Way are powerful tools for experiencing transformation and personal growth when applied with awareness. The principles are:

1. The body thrives on Dynamic Ease

2. The body demands Balance

3. The body is balanced in Yin and Yang

4. The body’s way demands simultaneous Mobility & Stability

5. The body itself reveals the Body’s Way

In this workshop you will:

-> enhance your body literacy

-> cultivate stability, mobility and flexibility

-> enhance your ability to center

-> sense the laws of physics in your body

-> gain awareness of your movement habits

-> gain tools for cultivating balance moving forward with greater pleasure and purpose in the coming year!

RSVP to Erin here before January 5, 2018 and pay only $28/person, or drop in for $35. 

Up-coming Events: Stay Tuned for Details

New-to-Me Nia Routine Playshop

Sound & Silence

Body As Source: Tapping Nia's Tools to Enhance Creativity

 

What I appreciate most about Nia with Erin is going at my own pace for my body. I’ve had a lot of injuries and this is the first class that I’ve been able to successfully enjoy.
— Diane