Saturday Morning Nia class Has returned to the Westbrook Community Center! Join us at 9am!
I had a wonderful time bringing Nia to the Women's Retreat "In the Company of Women" at Ferry Beach again this year! We followed an invigorating Nia class with a guided meditation. It is so healing and inspiring to come together to move! Nia is a gift at any and every age!
I had the privilege of leading three groups of teenagers in the Nia Technique, focusing on the feel-good, empowering practice of the five sensations of fitness. What a blast! Big thanks to former Olympian Julia Clukey for the invite to her Camp for Girls this June.
Recent feedback from students taking Nia with Erin:
"Erin is amazing! So much good energy!"
"I loved learning new skills and movements with a wonderful instructor."
"Nia is terrific. Erin is what makes it INCREDIBLE! Please offer this class again and again!"
"I will implement this in my daily life!"