Joyful, rooted, energizing... These are words I routinely here my students share about their in-class experience. Nia is unique in the ever-expanding world of fitness for many reasons, here are three:
-Connecting to community: in Nia we connect, with our bodies and with one another.
-Non-impact, dynamic, full range of motion moves: the 52 moves of the Nia Technique offer unparalleled conditioning and engagement with all the muscles and joints of the body.
-Focus on pleasure: You will never hear me say "Push through the pain!" In Nia we are all about what feels good, and sensing how we can reach that point of positive tension, the edge--where we grow!