I love Erin, the relaxed Your-Body’s-Way atmosphere of the class, and the music variety.
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My body felt like it was reawakening after a long sleep. I started really slowly, which is fine, because we are encouraged to move at our own pace. There is no competition or getting it “right”. Yet there are simple routines, set to music, which looks like a modern dance class with some martial arts and yoga in the mix.