Work With Me
In addition to scheduled classes, I offer a range of individual and group movement experiences.
Individual Sessions: One of the most effective ways to take your movement to the next level and to maximize the conditioning benefits you receive from each class is a One-on-One coaching session. These private sessions generally take place in an individual’s home, and may last anywhere from 1-3 hours depending on the focus and intent of the session. Sessions may include one or more of the following: The Body’s Way movement assessment, review and practice with some or all of the 52 Moves of the Nia Technique, an entire one-on-one Nia class with a specific focus designed for the individual. Email me to start the conversation.
Individual Sessions start at $50.
Nia Party Classes: In a culture where eating and drinking often take the focus at our celebrations, what better way to celebrate with loved ones than through movement? I bring my genuine love of life and joie de vivre to every occasion. Let me engage with you and your group and celebrate a special occasion:
milestone | graduation | birthday | retirement
wedding | new baby | house-warming
family reunion | holiday | girlfriends getaway
… or simply let me bring a Nia party to you for the fun of it! Party classes generally happen at an individual’s home, either inside or outside, depending on the season and the venue. Party class prices vary according to number of participants and travel distance. Email me to start the conversation.
Tailored Work/Play-shops: I love going deeper into the technique and craft of Nia and bring creativity and years of teaching experience to each opportunity. If you have a group you think would benefit from movement outside the box, let me offer a 2-4 hour experiential work/play-shop focused on a specific theme of (y)our choosing. These longer sessions are ideally suited and tailored specifically to meet the needs and desires of various groups:
Women’s Retreats | Staff Retreats | Theater & Arts Groups
Senior Centers | Children’s Camps | Children’s Centers
Individual School Classrooms | Whole School Health & Wellness Days
Prices vary according to group size, location and needs. Email me to start the conversation.