Whenever I get the chance to share the practice of Nia with newbies, I seize it! In this video, I am demonstrating some Nia kicks on a public raft in Riverbank Park in Westbrook, Maine! Check out the Nia-balance I have on this moving raft... Not too shabby! I have to say kicking is even easier on solid ground ;)
Find out for yourself by joining me for class. Find a class that fits your schedule here.