Watch Erin demonstrate some Nia Base Moves!

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Whenever I get the chance to share the practice of Nia with newbies, I seize it! In this video, I am demonstrating some Nia kicks on a public raft in Riverbank Park in Westbrook, Maine! Check out the Nia-balance I have on this moving raft... Not too shabby! I have to say kicking is even easier on solid ground ;) 

Knee Sweeps, Front Kicks, Side Kicks, Back Kicks... Rumble! 

Find out for yourself by joining me for class. Find a class that fits your schedule here.