It was such a joy to share the Nia Technique with fair goers in Unity, Maine, once again this year. My Nia sister and Maine Nia Blue Belt Teacher, Anna Fiedler, joined me in offering Nia moves from the classic routine by Nia creator, Debbie Rosas, Vibe. Our focus was on the five sensations of fitness: Flexibility, Agility, Mobility, Strength, and Stability. We embodied what Nia teaches so well: personalizing the experience of fitness through awareness of sensation.
My wholehearted thanks to all who joined us for the “Taste of Nia” this year!